Change of Command 2009

PFT & Change of Command

Marines,

Tomorrow at 0630, Marine Barracks (9804) in Green on Green for the PFT.

Pre-PFT, hydrate and prepare to take for score. Those that who have a score for the semiannual will still be there in Green on Green for PT and CoC practice immediately after the PFT.

Change of Command:
1045 at 9804 in desert utilities.
HYDRATE!

For those who asked me on Thursday at the PFT

This is where I get my POSE Running info:
www.crossfitendurance.com
Most of what I have learned is from watching videos and making the effort to practice and train.
I truly only run 3 miles or more for the PFT, ever. Adding volume is unnecessary with proper practice and training.
Videos courtesy of CrossFit Inc.
Fixing Matt's Stride, Part I...[wmv]
Foot Pull Drill, CrossFit Endurance..[wmv]
Intro to Pose Technique (CFJ Preview)...[wmv]
Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv]
Long/Slow vs Short/Fast...[wmv]
Run Corrections, CrossFit Endurance...[wmv]
Running Shoe Technology...[wmv]
Running Seminar Technique Analysis...[wmv]
Running Technique, CrossFitEndurance...[wmv]
Skills & Drills, CrossFit Endurance...[wmv]
Tabata Treadmill Run, CrossFit Endurance...[wmv]
Wheel Analogy, CrossFit Endurance. [wmv]
Race, Strength & Recovery CrossFit Endurance [wmv]

PFT for all hands, Thurday May 21st

As per word passed today, unless youhave a reason not to take the PFT for score you will be taking it for score tomorrow.

We have less than 45 days to complete the PFT for this semi-annual period, and very few Marines who have taken it for score. If you have a legitimate reason to schedule a later PFT that is acceptable, but all who are present will either need to provide a valid reason or take it for score.

Time:
0630
Place:
Building 9804 Marine Barracks Pull Up Bars
Uniform:
Green on Green (sweat/track suits optional)

Hydrate and bring water.

15 May 2009

Good for you, good for me: PFT

If you are taking it for score you must declare prior to the start.

Green on green

Hydrate

0630 MCSB Marine Barracks pull-up bars (bldg 9804)

7 May '09, let the PFT prep begin

Friday 0630 07 May 2009
PT will go on the Parade Field, meeting on the gazebo side.
Green on Green with Track Suits & Hydration Source of your choice.

Promotion & Awards on the first

Get with you chain of command for details.

As we celebrate he good things we have, do not forget the fallen. Small problems can seem insurmountable at times. Try to keep your perspective. Here is someone who survived hell on earth yet he still has maintained his cool.
Www.firstgiving.com/keys100

No company PT

April 24th, no PT
The training is still scheduled for 0900 at McGill in Charlies.

Who wants free stuff?

In the first round of the exciting game,
I AM MOVING SO CAN'T TAKE ALL MY S%!T
I will be giving away some stuff, first up is a two drawer file cabinet, two bookcases and my old t-mobile phone, the Dash (HTC Excalibur). So if you use t-mobile or are handy with unlocking smartphones the phone is about 18 months old, still works fine, has no SIM and is yours if you'd like it. The bookcases are MDF pre-fabs from Ikea. If you are familiar with Ikea these are dark finish 'billy' bookcases. Probably 6 feet tall, one is narrow (18" or so) and the other is medium width (about twice as wide as the other.) The file drawers are a $30 set from Wal-mart, a bit abused, but free to a good home.
That's round one, call the Company office if you want it. I'll bring the stuff to PT, once its there its yours to keep or throw away--there will be no bringing this sh!# back and forth to my house.
S/F
CO

CHANGE 1 TO THE FY 2009 GUNNERY SERGEANT SELECTION BOARD

If you are a SSgt and you haven't seen it yet, check out MARADMIN 0170/09, which covers changes to this years Gunnery Sergeant Selection Board.