FRAGO
Time: Friday 0600
Place: Mullins Field (track across from Gaffney)
Uniform: Green Combat utility uniform no rank/no cover
Event: Mock Combat Fitness Test

"The society that separates its warriors from its scholars will have its thinking done by cowards, and its fighting done by fools."
- Thucydides

CFT next week

This week will be a PFT, next week a CFT.
There will be three events in next week's CFT, in the following order
1) Movment to Contact: 880m (1/2 mile) Boots & Utes run
2) Ammo Can Lift (ACL): As many reps overhead in 2 minutes as possible with a 30lb Ammo Can. Full lock out, Boots & Utes, no blouse to ensure elbow lock out.
3) Maneuver Under Fire (MANUF): Shuttle Run with various events

The figures are from the new Marine Corps Order, check it out.

August and the PFT is around the corner

Mock PFT on Friday. Talk to you chain of command before Thursday if you want to run it for actual score.

0 6 3 0 at the Barracks Pull-up Bars.

We're looking for 1st class PFTs across the board.

Remember what Ricky Bobby said.

If you ain't first. You're last.

Fights on Fridays

FRAGO:
Time: Friday 0630
Place: Gaffney Track, down the stairs on far left outside of the track.
Uniform: Full Cammies, no rank/no cover
Equipment: Water source mandatory, mouthpiece and groin protection optional
Event: Ground Sparring & Combat Conditioning

MCMAP Free Sparring

MCMAP Ground Fighting sustainment and sparring will be the order of the day.

Ground fighting skills are introduced during gray belt training. While the ground is certainly not the most advantageous position for a combative engagement, we must be aware of and prepared for the fact that the majority of hand-to-hand engagements go to the ground at some point. Ground fighting is also a basic skill that is relatively easy to control and practice, and it does not require an inordinate amount of safety gear. By incorporating adequate safety gear, personnel, and safety measures, Marines are able to use these new skills against active, resisting opponents. At all levels to include this one, weapons are introduced and utilized during portions of the training. In this manner, proper mindset, and ability to adapt to the situation are fostered.

Plt Sgts will have accountability with all who will attend Company training by the weekly Thursday meeting. If you have any issues with the below or any other reason not to spar, inform your chain of command. Plt leaders will bring 100% accountability to the Thursday meeting.

-No open wounds
-No Stitches or staples in the body
-No Dental Surgery in the past 24 hours
-No anesthetic of any kind in past 72 hours
-No concussions or loss of consciousness in martial arts or other training in past 6 months.
-No Shoulder injuries in the past 6 months
-No Neck or back injuries in the past 6 months

Safety procedures –
Without Weapons:

(1) There will be no strikes to the head, groin, spine, or joints.
(2) The first bout for each student should be with the Instructor or Instructor Trainer. This is a training exercise and it is used to fault check the student. You will fight a little below, at, and a little above the student’s ability to allow students to develop their skills.
(3) Marines must exercise proper restraint and avoid injuring other Marines.
(4) Start slowly and increase speed with proficiency.
(5) Tapout procedures are in effect.

With Weapons:

(1) There will be no attacks to the groin, spine or joints.
(2) Marines must exercise proper restraint and avoid injuring other Marines.
(3) Start slowly and increase speed with proficiency.
(4) Tap out rpocedures are in effect.
(5) Never execute strikes at full force.

Kettlebells This week

Tuesday and Thursday are open for any and all to attend.

www.crossfitfortmeade.blogspot.com

Friday we will have several things out of the norm going on. Company training is this Friday, and in light of that we will start with a PT session where we learn the fine art of kettlebell exercise from someone certified as a kettlebell trainer (i.e. not me). Uniform will be boots and utes (green trousers) with a watersource, time is 0630-0830.

Charlies are the uniform of the day Friday, be prepared for a uniform inspection.

HooverBall

HooverBall has a proud history and will be a great game to check your functional fitness.
(link courtesy of www.crossfit.com)
We're bringing it back...



Time: 0630
Place: Volleyball courts in front of Gaffney Gym
Uniform: boots & utes, don't forget, as always, to bring water
Event: MCMAP sustainment and Hooverball spectacular



We will warm up, go over some Grey Belt MCMAP techniques and play 3 rounds of Hooverball. 1st game to 21, 2nd to 15, last to 9.

No Training in the AM for Sgts, open to all at noon

Since 99% of the Lima Company Sergeants will be to the winds in the AM there will be no Sgts PT at 0630 at Murphy Fieldhouse. However if you desire to come enjoy some CrossFit I will PT at noon at the tennis/basketball courts on Zimborski on Mainside. All are welcome, rainbow pt gear, bring water if you come.

Swim PT

Sorry SSgt, you were given bum gouge at training last week. We have the pool scheduled for 11 July 0630 to 0830.

Place: Meet up at the pull up bars in the gymnasium corner at Gaffney Fitness Center

Time: Be there with Plt accountability by 0630

Uniform: Cammies (green or tan) with no boots during the swim. *You may want to wear a bathing suit/pt gear underneath as well as have a towel, shower-shoes/flip-flops and a plastic bag for your wet gear for ease of departure.*

Event: Combat Water Survival Training

MCMAP Sustainment this week

Wednesday PM, Thursday AM & PM and Friday PM I will make time for those who need to get a few hours sustainment before the Green Class next week. Contact the Company Ops Chief if you are interested, and bring a partner to throw, kick, choke, etc.