Thursday, January 31
Saturday, January 19
The Lima Company Messnight, 2008
Lima Company—we live in interesting times. Our Nation is beset on many fronts, both at home and abroad. Do not let the comfort of our surroundings in our day to day fight fool you; we are a Nation at war. During your time in uniform it will rest on your shoulders to defend our Nation, and to take the fight to our Nation’s enemies. Whether we serve forward of the line of battle—or in support of those battles, we must stand ready. We live in times of turmoil and change—both in where we wage war and in how. We MUST NOT take our responsibility lightly. As many generations of Marines before us have done we must adapt, improvise and overcome no matter what the challenge.
Wednesday, January 2
Train the major lifts. Deadlift, Squat, Press, Snatch, Clean & Jerk.
You need to take a look at how you train, assuming that you want to improve. Science, based on trial and error and cold hard facts, is our best resource to show us how to spend our valuable time and energy. Muscle allows us to execute productive applications of force on objects with our bodies. The fact is that muscle is what moves us, it burns more calories at a resting metabolic state, and the only way to get more muscle--without illegal substances--is work.
The major lifts are compound movements, using more than one joint and more than one muscle group. They produce the greatest physical change in our bodies because they create the maximum stimulus and result in the maximum response.
Through study and the application of knowledge you can increase your strength, as well as the size, endurance and power of your body. These video and CrossFit Journal links are just examples, exercise demos are available with simple explanations at the link from the title of this post as well.
The Deadlift: In the CrossFit Journal
The Squat: In the CrossFit Journal
The Press: The Overhead lifts in the CrossFit Journal
The Snatch: Skill Transfer Exercises for the Snatch in the CrossFit Journal
The Clean and Jerk: The Clean in the CrossFit Journal
The major lifts are compound movements, using more than one joint and more than one muscle group. They produce the greatest physical change in our bodies because they create the maximum stimulus and result in the maximum response.
Through study and the application of knowledge you can increase your strength, as well as the size, endurance and power of your body. These video and CrossFit Journal links are just examples, exercise demos are available with simple explanations at the link from the title of this post as well.
The Deadlift: In the CrossFit Journal
The Squat: In the CrossFit Journal
The Press: The Overhead lifts in the CrossFit Journal
The Snatch: Skill Transfer Exercises for the Snatch in the CrossFit Journal
The Clean and Jerk: The Clean in the CrossFit Journal
PT is at 1500 on the 2nd
In case you have had no opportunity to check other e-mail or calenders today we have PT at 1500, in Boots & Utes at bldg 9804.
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