Remember that nutrition is the basis for all activity, from thinking to training. Eat right.

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Monday, August 11

FRAGO
Time: Friday 0600
Place: Mullins Field (track across from Gaffney)
Uniform: Green Combat utility uniform no rank/no cover
Event: Mock Combat Fitness Test

"The society that separates its warriors from its scholars will have its thinking done by cowards, and its fighting done by fools."
- Thucydides

Wednesday, August 6

CFT next week





This week will be a PFT, next week a CFT.
There will be three events in next week's CFT, in the following order
1) Movment to Contact: 880m (1/2 mile) Boots & Utes run
2) Ammo Can Lift (ACL): As many reps overhead in 2 minutes as possible with a 30lb Ammo Can. Full lock out, Boots & Utes, no blouse to ensure elbow lock out.
3) Maneuver Under Fire (MANUF): Shuttle Run with various events

The figures are from the new Marine Corps Order, check it out.

Sunday, August 3

August and the PFT is around the corner

Mock PFT on Friday. Talk to you chain of command before Thursday if you want to run it for actual score.

0 6 3 0 at the Barracks Pull-up Bars.

We're looking for 1st class PFTs across the board.

Remember what Ricky Bobby said.

If you ain't first. You're last.