No Training in the AM for Sgts, open to all at noon

Since 99% of the Lima Company Sergeants will be to the winds in the AM there will be no Sgts PT at 0630 at Murphy Fieldhouse. However if you desire to come enjoy some CrossFit I will PT at noon at the tennis/basketball courts on Zimborski on Mainside. All are welcome, rainbow pt gear, bring water if you come.

Corporals of Marines

You are all it for Tuesday 0630 at Gaffney Fitness Center in the gym.
Rainbow PT gear authorized.

Company Training the 18th

Company PT will go at Gaffney indoor pool at 0600.

• Meet in the gym on the basketball court in the corner at the pull-up bars. So wear sneakers for the initial warm-up/demos.
  
• You can wear whatever PT gear you like, but wear a bathing suit because we will swim, so bring a towel and shower shoes or flip flops also.

Training will go at the Company Office 1.5 hours after end of PT.

• Topics will include: MCCDC's Concept for Functional Fitness, Leadership, Nutrition, Tobacco Cessation, Stress Mgm't, EO & Human relations, Education & TA, Financial Mgm't