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Friday, July 13

Company Training the 18th

Company PT will go at Gaffney indoor pool at 0600.
  • Meet in the gym on the basketball court in the corner at the pull-up bars. So wear sneakers for the initial warm-up/demos.
  • You can wear whatever PT gear you like, but wear a bathing suit because we will swim, so bring a towel and shower shoes or flip flops also.
Training will go at the Company Office 1.5 hours after end of PT.
  • Topics will include: MCCDC's Concept for Functional Fitness, Leadership, Nutrition, Tobacco Cessation, Stress Mgm't, EO & Human relations, Education & TA, Financial Mgm't
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