CFT prep work

From not much

Uniform: Boots and Utes, Flaks will be provided. You MUST bring a hydration source.
Location: Behind Murphy Field House on Zimborski Rd at 0615.
Event: Station PT in Teams

Buddy Carries
Ammo Can Sprints
Low Crawl/High Crawl
Thrusters/WallBall
Burpees

Rifle Qual Update

CFT next week

This week will be a PFT, next week a CFT.
There will be three events in next week's CFT, in the following order
1) Movment to Contact: 880m (1/2 mile) Boots & Utes run
2) Ammo Can Lift (ACL): As many reps overhead in 2 minutes as possible with a 30lb Ammo Can. Full lock out, Boots & Utes, no blouse to ensure elbow lock out.
3) Maneuver Under Fire (MANUF): Shuttle Run with various events

The figures are from the new Marine Corps Order, check it out.