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Wednesday, August 6

CFT next week





This week will be a PFT, next week a CFT.
There will be three events in next week's CFT, in the following order
1) Movment to Contact: 880m (1/2 mile) Boots & Utes run
2) Ammo Can Lift (ACL): As many reps overhead in 2 minutes as possible with a 30lb Ammo Can. Full lock out, Boots & Utes, no blouse to ensure elbow lock out.
3) Maneuver Under Fire (MANUF): Shuttle Run with various events

The figures are from the new Marine Corps Order, check it out.
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