Remember that nutrition is the basis for all activity, from thinking to training. Eat right.

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Wednesday, April 29

Promotion & Awards on the first

Get with you chain of command for details.

As we celebrate he good things we have, do not forget the fallen. Small problems can seem insurmountable at times. Try to keep your perspective. Here is someone who survived hell on earth yet he still has maintained his cool.
Www.firstgiving.com/keys100

Friday, April 24

No company PT

April 24th, no PT
The training is still scheduled for 0900 at McGill in Charlies.

Sunday, April 19

Who wants free stuff?

In the first round of the exciting game,
I AM MOVING SO CAN'T TAKE ALL MY S%!T
I will be giving away some stuff, first up is a two drawer file cabinet, two bookcases and my old t-mobile phone, the Dash (HTC Excalibur). So if you use t-mobile or are handy with unlocking smartphones the phone is about 18 months old, still works fine, has no SIM and is yours if you'd like it. The bookcases are MDF pre-fabs from Ikea. If you are familiar with Ikea these are dark finish 'billy' bookcases. Probably 6 feet tall, one is narrow (18" or so) and the other is medium width (about twice as wide as the other.) The file drawers are a $30 set from Wal-mart, a bit abused, but free to a good home.
That's round one, call the Company office if you want it. I'll bring the stuff to PT, once its there its yours to keep or throw away--there will be no bringing this sh!# back and forth to my house.
S/F
CO