Commander's Conference & Battalion Change of Command

Due to this week's schedule, Plt PT this week.

Let the Company office know where each platoon will be working out and what the scheduled training will be no later than end of day Monday.

PT for the 25th

The "Broomstick Mile" will be conducted at Mullins Track on the main base.
Uniform will be Boots, Utility trousers and green t-shirt with a water source (camel-back, canteen, water bottle, whatever).
The Broomstick consists of the following workout:
**edited after PT**
Slightly different Broomstick Mile
Ran in boots and utilities or "Boots and Utes",
Some used 5 ft of PVC, some used an 8 lb rubber rifle.
I wore a flak jacket, to make it fair.
For time:
25 Overhead Squats
25 Front Squats
25 Deadlifts
400m run
25 Overhead Squats
25 Shoulder Press
25 Push-press
400m run
50 Squats
400m run
25 Thrusters
400m run

Need to stress the basics.
My personal was 14:43, slowest Marine was 17:45, 11 present.
( 1 ) motivated Sgt did beat me, but didn't make note of his time, ~14 flat.
All finished, no pukers.
Skill-based cool down:
MCMAP breakfalls
10 back breakfalls
10 front break falls
5 right breakfalls
5 left breakfalls
everyone demonstrated the ability to do at least 2-3 forward shoulder rolls.

Company Training the 18th

Company PT will go at Gaffney indoor pool at 0600.

• Meet in the gym on the basketball court in the corner at the pull-up bars. So wear sneakers for the initial warm-up/demos.
  
• You can wear whatever PT gear you like, but wear a bathing suit because we will swim, so bring a towel and shower shoes or flip flops also.

Training will go at the Company Office 1.5 hours after end of PT.

• Topics will include: MCCDC's Concept for Functional Fitness, Leadership, Nutrition, Tobacco Cessation, Stress Mgm't, EO & Human relations, Education & TA, Financial Mgm't