It looked more like a fireteam, but today was indeed Company PT. Much obliged to those who came out despite the foul weather brewing.
After a warm-up to include low crawl, high crawl, bear crawl and some MCMAP punching sustainment, today's WOD was:
"1/2 Cindy"
As many rounds as you can muster in 10 minutes of: 5 pull-ups, 10 push ups, 15 squats.
Traditionally this workout--'Cindy', as she is known-- is done for 20 minutes. As an intro we only conducted a '1/2 Cindy' this week.
Strong work was done by all. Feel free to post your results to comments if you attended or if you manage to attempt this on your own.
On a more somber note today marks the six year anniversary of the outrage commited against us on Sept 11th, 2001.
Where were you that day?
Keep the memory of those lost alive each day, and know our cause is just.
Want to get down & dirty in Quantico?
June 20th fun run to support the USMC Heritage Society, come on out and get some!
- Lima Company
- Combat Conditioning schedule, Training and Education, Social events, fund-raisers, general word and knowledge will be passed here.
Green Amphibious Monsters
Sink or Swim, 3-2-1 GO!
2 comments:
LCpl Underwood says:
I did almost 8 rounds...not bad for a first try.
Also to the question for the 9/11 attacks: I was in my freshman year of highschool.
CO: 10 rounds a few pull-ups.
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