DTG: Friday 27 June 0630-0730
Uniform: Green on Green w/Water
Place: Track at Gaffney Fitness Center Field
Event: Tabata with Sprints
Tabata protocol is 20 seconds of high intensity bodyweight exercise followed by 10 seconds of rest. This is repeated 8 times per exercise with 1 minute of rest between exercises.
We did tabata push-ups then quats and added (1) 1/4 mile sprint immediately following the last round of squats.
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Results:
62,47,22,39,26,32,32,42,10,50,21,16
By and large solid efforts from all. This shows you how taxed you can get very quickly and how important muscular stamina is to overall fitness.
S/F
CO
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