For those who asked me on Thursday at the PFT

This is where I get my POSE Running info:
www.crossfitendurance.com
Most of what I have learned is from watching videos and making the effort to practice and train.
I truly only run 3 miles or more for the PFT, ever. Adding volume is unnecessary with proper practice and training.
Videos courtesy of CrossFit Inc.
Fixing Matt's Stride, Part I...[wmv]
Foot Pull Drill, CrossFit Endurance..[wmv]
Intro to Pose Technique (CFJ Preview)...[wmv]
Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv]
Long/Slow vs Short/Fast...[wmv]
Run Corrections, CrossFit Endurance...[wmv]
Running Shoe Technology...[wmv]
Running Seminar Technique Analysis...[wmv]
Running Technique, CrossFitEndurance...[wmv]
Skills & Drills, CrossFit Endurance...[wmv]
Tabata Treadmill Run, CrossFit Endurance...[wmv]
Wheel Analogy, CrossFit Endurance. [wmv]
Race, Strength & Recovery CrossFit Endurance [wmv]

PFT for all hands, Thurday May 21st

As per word passed today, unless youhave a reason not to take the PFT for score you will be taking it for score tomorrow.

We have less than 45 days to complete the PFT for this semi-annual period, and very few Marines who have taken it for score. If you have a legitimate reason to schedule a later PFT that is acceptable, but all who are present will either need to provide a valid reason or take it for score.

Time:
0630
Place:
Building 9804 Marine Barracks Pull Up Bars
Uniform:
Green on Green (sweat/track suits optional)

Hydrate and bring water.

15 May 2009

Good for you, good for me: PFT

If you are taking it for score you must declare prior to the start.

Green on green

Hydrate

0630 MCSB Marine Barracks pull-up bars (bldg 9804)

7 May '09, let the PFT prep begin

Friday 0630 07 May 2009
PT will go on the Parade Field, meeting on the gazebo side.
Green on Green with Track Suits & Hydration Source of your choice.