This is where I get my POSE Running info:
www.crossfitendurance.com
Most of what I have learned is from watching videos and making the effort to practice and train.
I truly only run 3 miles or more for the PFT, ever. Adding volume is unnecessary with proper practice and training.
Videos courtesy of CrossFit Inc.
Fixing Matt's Stride, Part I...[wmv]
Foot Pull Drill, CrossFit Endurance..[wmv]
Intro to Pose Technique (CFJ Preview)...[wmv]
Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv]
Long/Slow vs Short/Fast...[wmv]
Run Corrections, CrossFit Endurance...[wmv]
Running Shoe Technology...[wmv]
Running Seminar Technique Analysis...[wmv]
Running Technique, CrossFitEndurance...[wmv]
Skills & Drills, CrossFit Endurance...[wmv]
Tabata Treadmill Run, CrossFit Endurance...[wmv]
Wheel Analogy, CrossFit Endurance. [wmv]
Race, Strength & Recovery CrossFit Endurance [wmv]
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