Uniform: Combat Boots, Utility trousers & green t-shirt
Location: Quick Hall (barracks)
Time: 0615, 15 August 2007
Hydrate today, & bring a water source tomorrow.
Be prepared for strength training, sprints & agility drills.
WOD:
Parter workout, utilizing (1) rubber rifle, (1) kick shield and (1) 5 gal water can
You hold rifle, partner hold kick shield.
5x for time
You execute push kick to partner's chest (blocked by pad),
immediately grab water can and carry across full length of basketball court, drop gear,
you immediately sprint back to your partner, touch ground and run back to gear,
pcik up gear and carry across full length of basketball court, drop gear & change over,
partner has rifle, you have kick shield, repeat.
This is 1 round, 5 full rounds completes WOD.
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