Company PT this week will be a mock PFT at the 9800 course. This will not be for score, but rather to get a feel for the different run route. Meet at 0630 at building 9804 pull-up bars, hydrate & bring water.
The 3 mile course is roughly 5 laps around the 9800 barracks area.
The CO will be on leave, those who have been meeting for work outs will need to continue on your own this week, we will resume next Monday. Go to www.crossfit.com for ideas each day.
Want to get down & dirty in Quantico?
June 20th fun run to support the USMC Heritage Society, come on out and get some!
- Lima Company
- Combat Conditioning schedule, Training and Education, Social events, fund-raisers, general word and knowledge will be passed here.
Green Amphibious Monsters
Sink or Swim, 3-2-1 GO!
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