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Wednesday, September 17


Fight Gone Bad Explained & Demo from CrossFit Inc on Vimeo.

This Friday we will violently aggress through Fight Gone Bad.

Afterwards we will participate in some Ground Fighting with the Marines going through the grey belt course.

Time will be 0600, platoon leaders will have full muster and be ready to roll right into PT.

Uniform is full cammies, with water source but no rank, covers or breast insignia. Mouth peice and groin protection are optional but advised for the sparring event.
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