2008 WINTER HOLIDAY SAFETY MESSAGE//
POC/JAMES GRACE/COL/UNIT:DIR, SAFETY DIVISION/-/TEL:7036142147//
GENTEXT/REMARKS/1. MARINES, AS THE YEAR DRAWS TO A CLOSE AND WE BEGIN TO ANTICIPATE THE WINTER HOLIDAY SEASON, I HOPE YOU TAKE TIME TO REFLECT UPON THE ACCOMPLISHMENTS OF 2008, BOTH INDIVIDUALLY AND AS A CORPS. ONCE AGAIN, YOU HAVE PROVEN THAT THE DEDICATION, PROFESSIONALISM, AND OPERATIONAL EXCELLENCE OF UNITED STATES MARINES
AND SAILORS ARE UNPARALLELED.
2. WHILE CONTINUING TO BUILD UPON THOSE ACCOMPLISHMENTS, MANY OF YOU WILL SPEND THE HOLIDAYS FAR AWAY FROM YOUR LOVED ONES. YOUR SELFLESS SACRIFICE, DEVOTION TO DUTY, AND FIGHTING SPIRIT ENABLE THE REST OF AMERICA TO CELEBRATE IN PEACE AND SECURITY. ALLOW THIS THOUGHT TO STRENGTHEN YOUR RESOLVE AS YOU CONTINUE TO TAKE THE FIGHT TO OUR NATION'S ENEMIES, LIKE ONLY MARINES CAN. WHERE POSSIBLE, TAKE TIME TO CELEBRATE THE SEASON WITH YOUR FELLOW WARRIORS.
3. FOR THOSE OF YOU AT HOME, TAKE THIS OPPORTUNITY TO ENJOY A WELL DESERVED BREAK WITH YOUR FAMILY. WHILE DOING SO, BE MINDFUL OF THE HAZARDS OF WINTER TRAVEL AND RECREATION. WE STILL LOSE TOO MANY MARINES TO OFF-DUTY ACCIDENTS. I EXPECT EACH OF YOU TO WATCH OUT FOR YOUR COMRADES-IN-ARMS; YOUR INVOLVEMENT MAY SAVE SOMEONE'S LIFE.
4. FINALLY, I WISH ALL OF YOU AND YOUR FAMILIES A SAFE AND JOYOUS HOLIDAY SEASON AND LOOK FORWARD TO HITTING THE GROUND RUNNING IN 2009. THE MARINE CORPS NEEDS EACH OF YOU BACK SAFELY TO MAKE THIS HAPPEN.
5. SEMPER FIDELIS, JAMES T. CONWAY, GENERAL, U.S. MARINE CORPS,
COMMANDANT OF THE MARINE CORPS.//
Tuesday, December 30
Monday, December 29
Tuesday, December 16
Monday, December 15
Friday 19 December
Place:
Marine Barracks
Uniform:
Full Utilities
SSgt M. has the reins for MCMAP sustainment. Word will be passed on time & details later in the week.
Marine Barracks
Uniform:
Full Utilities
SSgt M. has the reins for MCMAP sustainment. Word will be passed on time & details later in the week.
Tuesday, December 9
PT, Weds the 10th
Dec 10th, 1500 at Murphy Field House
Green on Green, bring a watersource!
"Tabata Something Else-entirely"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are medicine ball Cleans, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Weight as RX'ed will be 20lb ball for Cleans. I'll bring the 20,14 & 10 lb balls from the shed, but if you have a Dynamax please bring it!
Green on Green, bring a watersource!
"Tabata Something Else-entirely"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are medicine ball Cleans, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Weight as RX'ed will be 20lb ball for Cleans. I'll bring the 20,14 & 10 lb balls from the shed, but if you have a Dynamax please bring it!
Tuesday, December 2
PT Wednesday the 3rd
WHERE: Obstacle Course
UNIFORM: Boots & Utes with Sweatshirt (beanies and gloves optional)
WHEN: 1500
WORKOUT:
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
UNIFORM: Boots & Utes with Sweatshirt (beanies and gloves optional)
WHEN: 1500
WORKOUT:
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
Subscribe to:
Posts (Atom)
