WHERE: Obstacle Course
UNIFORM: Boots & Utes with Sweatshirt (beanies and gloves optional)
WHEN: 1500
WORKOUT:
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
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