Dec 10th, 1500 at Murphy Field House
Green on Green, bring a watersource!
"Tabata Something Else-entirely"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are medicine ball Cleans, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Weight as RX'ed will be 20lb ball for Cleans. I'll bring the 20,14 & 10 lb balls from the shed, but if you have a Dynamax please bring it!
Want to get down & dirty in Quantico?
June 20th fun run to support the USMC Heritage Society, come on out and get some!
- Lima Company
- Combat Conditioning schedule, Training and Education, Social events, fund-raisers, general word and knowledge will be passed here.
Green Amphibious Monsters
Sink or Swim, 3-2-1 GO!
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