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Wednesday, July 16

HooverBall

HooverBall has a proud history and will be a great game to check your functional fitness.
(link courtesy of www.crossfit.com)
We're bringing it back...

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Time: 0630
Place: Volleyball courts in front of Gaffney Gym
Uniform: boots & utes, don't forget, as always, to bring water
Event: MCMAP sustainment and Hooverball spectacular

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We will warm up, go over some Grey Belt MCMAP techniques and play 3 rounds of Hooverball. 1st game to 21, 2nd to 15, last to 9.

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