Tuesday and Thursday are open for any and all to attend.
www.crossfitfortmeade.blogspot.com
Friday we will have several things out of the norm going on. Company training is this Friday, and in light of that we will start with a PT session where we learn the fine art of kettlebell exercise from someone certified as a kettlebell trainer (i.e. not me). Uniform will be boots and utes (green trousers) with a watersource, time is 0630-0830.
Charlies are the uniform of the day Friday, be prepared for a uniform inspection.
Saturday, July 19
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