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Saturday, July 19

Kettlebells This week

Tuesday and Thursday are open for any and all to attend.

www.crossfitfortmeade.blogspot.com

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Friday we will have several things out of the norm going on. Company training is this Friday, and in light of that we will start with a PT session where we learn the fine art of kettlebell exercise from someone certified as a kettlebell trainer (i.e. not me). Uniform will be boots and utes (green trousers) with a watersource, time is 0630-0830.
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Charlies are the uniform of the day Friday, be prepared for a uniform inspection.

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