When: 0630
Uniform - Boots & Utes (Greens or Deserts determined by CO)
Location- Field in front of DINFOS barracks
PT evolution will consist of a golf course run in 2 ability groups. There will be two predetermined stations along the way. At the first station Marines will pair up with another Marine by height and weight. Each Marine will Fireman carry the other Marine from the first cone to the second cone, and back to the first cone. At the second station every Marine will do lunges from the first cone to the second cone then sprint back to the first cone.
After the run portion is over, the PT evolution will end by doing Core and Abs.
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2 comments:
I think this might be difficult, for me to pair up equally by height, weight, and ability, I need to find someone else who weighs 130 and runs a 35 minute 3-mile....
you mean 230 right?
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