21,15,9 rep rounds of
95lb sumo deadlift highpulls & handstand push ups.
Breaking in 'The Armory' with a Company Commander Face Off! from CrossFit FortMeade on Vimeo.
Want to get down & dirty in Quantico?
June 20th fun run to support the USMC Heritage Society, come on out and get some!
- Lima Company
- Combat Conditioning schedule, Training and Education, Social events, fund-raisers, general word and knowledge will be passed here.
Green Amphibious Monsters
Sink or Swim, 3-2-1 GO!
2 comments:
sweet!
I have a stereo here at the house I dug up to donate to the ARMory if you are interested
There's already an iPod dock and my selection of golden oldies. You just get in there and work out, we'll handle the comfort items.
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